These rich, chocolate-coated bites combine naturally sweet Medjool dates with almond butter, nettle seeds and optional medicinal mushrooms for a nourishing wild treat. Finished with a scattering of fragrant rose petals, they’re simple to make, packed with flavour and perfect for keeping in the fridge or freezer whenever you need a little indulgence. 🌹🍫✨

INSTRUCTIONS

1. In a food processor, blend the dates, almond butter, and nettle seeds until smooth.
2. If using, add the medicinal mushroom tincture and turkey tail mushroom powder, then blend again.
3. Roll the mixture into bite-sized balls.
4. Dip each ball into the melted dark chocolate using two forks, coating them evenly.
5. Place the chocolate-coated bites on a tray lined with parchment.
6. While the chocolate is still wet top with a few rose petals.
7. Chill in the fridge for about 30 minutes until set (these are amazing frozen and eaten straight from the freezer too!

INGREDIENTS

• 12 Medjool dates, pitted
• 2 tablespoons almond butter
• 2 tablespoons nettle seeds
• (Optional) 1 teaspoon medicinal mushroom tincture
• (Optional) 1 teaspoon extracted turkey tail mushroom powder
• 150 g dark chocolate (melted) You could also add a little drop of the tincture here.
• Wild Rose petals (for topping)

INSTRUCTIONS

1. In a food processor, blend the dates, almond butter, and nettle seeds until smooth.
2. If using, add the medicinal mushroom tincture and turkey tail mushroom powder, then blend again.
3. Roll the mixture into bite-sized balls.
4. Dip each ball into the melted dark chocolate using two forks, coating them evenly.
5. Place the chocolate-coated bites on a tray lined with parchment.
6. While the chocolate is still wet top with a few rose petals.
7. Chill in the fridge for about 30 minutes until set (these are amazing frozen and eaten straight from the freezer too!