Sweet, rich and irresistibly satisfying, this Date, Almond Butter & Dark Chocolate Bark is made with just a handful of wholesome ingredients that come together to create an indulgent yet nourishing treat. Soft Medjool dates form a naturally caramel-like base, layered with creamy almond butter before being topped with rich dark chocolate and a generous scattering of mineral-rich nettle seeds.
For an extra botanical boost, Hayley stirs Lion’s Mane and Turkey Tail mushroom tinctures into the melted chocolate alongside a little coconut oil, adding another layer of functional ingredients to this delicious snack. The dates can also be soaked in fragrant meadowsweet tea before use, bringing a subtle floral note to the finished bark.
Perfect as an afternoon pick-me-up, post-walk snack or healthier dessert, this recipe is quick to prepare and keeps well in the fridge whenever you need something sweet.
Makes: Approximately 10–12 pieces
Ingredients
- 12–15 soft Medjool dates, pitted
- (Optional) Meadowsweet tea, for soaking the dates
- 3–4 tbsp almond butter
- 150g dark chocolate (70% cocoa or higher)
- 1–2 tbsp dried nettle seeds
- Pinch of sea salt
- Coconut oil (optional)
- Lion’s Mane mushroom tincture (optional)
- Turkey Tail mushroom tincture (optional)
Method
Prepare the date base
- If desired, soak the pitted Medjool dates in meadowsweet tea for 15 minutes, then drain well.
- Line a small tray or plate with baking parchment.
- Split the dates and press them tightly together into a single layer, forming a rectangle approximately 1cm thick.
- Place another sheet of baking parchment over the top and gently roll or press to create an even surface.
Add the almond butter
- Spread the almond butter evenly over the date layer.
Melt the chocolate
- Melt the dark chocolate in a heatproof bowl set over a pan of gently simmering water, or in short bursts in the microwave, stirring frequently.
- If using, stir in a little coconut oil together with the Lion’s Mane and Turkey Tail tinctures until smooth.
Assemble
- Pour the melted chocolate over the almond butter layer and spread evenly.
- Sprinkle the nettle seeds over the surface.
- Finish with a pinch of sea salt, if desired.
Chill
- Refrigerate for 1–2 hours, or until completely firm.
- Remove from the fridge and break or cut into bark-sized chunks before serving.
Serving Suggestions
Enjoy as:
- A nourishing afternoon snack
- A healthier dessert
- A post-foraging energy boost
- Part of a grazing board with fresh fruit and nuts
- A homemade edible gift
Store in an airtight container in the fridge for up to one week.
